Vegan Couscous with Cajun Spices and Vegetables 1000Kcal
Product no.: 001415
Description
High Energy Portion (1000+ kcal per meal).
Cajun Spiced Couscous with Vegetables is a vegan dream dish: with couscous made from steamed shredded wheat, this North African dish combines traditional couscous, vegetables consisting of chopped tomatoes, kidney beans, lentils, onions, sweet corn and bell peppers with - Louisiana Cajun spices of paprika, basil, fennel, salt, garlic, onion, black pepper and chili powder. A relatively spicy dish that vegans and non-vegans love, it is best prepared when the sun sets over the Andes Mountains or at the top of The Quiraing. Add hot water, stir and let sit for five minutes. You'll be back for more.
PREPARATION: Remove the oxygen absorber (sachet) from inside the bag. Add boiling water up to the fill line, stir the contents and close the bag.
Wait 5-8 minutes for the food to rehydrate.
REMARKS: Cold water will suffice in case of emergency, however, hydration time is much longer.
The oxygen absorber helps to maintain the freshness of the product and is non-toxic. Do not ingest
INGREDIENTS: Couscous (wheat) (55%), chopped tomatoes, chopped onion, kidney beans, cooked lentils, sweet corn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, granulated garlic, granulated onion, black pepper, chilli powder, cumin, mustard powder), garlic, corn flour, salt, white pepper.
Expedition Foods meals have a long shelf life of up to 5 years.
Product characteristics:
Product weight: 244 g.
Type: vegan
Calories (per serving): 1002 Kcal.
Total fat per serving: 37.3 g.
Saturated fat per serving: 2.4 g.
Protein: 31.2 g.
Sodium: 2.46g.
Total Carbohydrate: 120.5g.
Dietary fibre per serving: 30.0g.
Sugars per serving: 23.7g.
Contains gluten.
Dairy Free.
Contains wheat and mustard.
Vegan food.